Pranayama is the practice of extending and refining the breath. It is subtle work that requires deeper perception of the physiological body and refined control of the spine, torso, and ribcage musculature.

At Yoga Mandir, we approach this control gradually, using a methodical, prop-supported practice. Belts, blocks, bolsters, and yoga chairs are used to lift, open, and support the body — allowing the breath to move more freely and consciously.

We begin with simpler, softer forms of pranayama, such as Ujjayi and Viloma, and progress over time toward more complex techniques like Bhastrika and Nadi Shodhana.

These classes are quieter and more inward than asana —— an invitation to settle, listen, and observe the subtle intelligence of the breath.

Open to students with a consistent asana practice.