drop-in yoga class

Daily drop-in yoga classes in Palolem, South Goa. Beginners welcome. Experienced practitioners welcome.

The shala sits high amongst the palms. You can hear the birds.

Each class is rooted in traditional Hatha Yoga, strongly influenced by the Iyengar method. We work slowly enough to notice what is happening, using clear instruction, props, longer holds and individual attention to alignment.

Yoga is learned by doing yoga. You do not need to arrive already strong, flexible or experienced. Practice develops these things, along with your understanding of your own body and mind.

Each session closes with pranayama.

Come once, or come for weeks. Both are fine.

WHERE THIS LEADS

Many practitioners who later join our yoga teacher training course in Goa begin here. Drop-in classes are how you get a sense of our method before committing to twenty-three days of immersive study. They are also a prerequisite for joining the TTC — attending first, in person or online.

If you have completed a TTC with us, drop-ins are where the practice continues.

And when the shala is closed — between courses, between seasons — the practice continues online. The same method. The same instruction.

→ Yoga Teacher Training Course
→ Online Yoga Classes