Daily drop-in yoga classes in Palolem, South Goa. Beginners welcome. Experienced practitioners welcome.

The shala sits high amongst the palms. You can hear the birds.

Each class is rooted in traditional Hatha Yoga principles, strongly influenced by the Iyengar method. The approach is methodical: clear instruction, intelligent use of props, longer holds, individual attention to alignment. There is always something new to notice and learn.

Props (wooden blocks, bolsters, ropes, belts, chairs) are used to help you work safely and go deeper.

Each session closes with pranayama.

Come once, or come for weeks. Both are fine.

WHERE THIS LEADS

Many practitioners who later join our yoga teacher training course in Goa begin here. Drop-in classes are how you get a sense of our method before committing to twenty-four days of immersive study. They are also a prerequisite for joining the TTC — attending first, in person or online.

If you have completed a TTC with us, drop-ins are where the practice continues.

And when the shala is closed — between courses, between seasons — the practice continues online. The same method. The same instruction.

→ Yoga Teacher Training Course
→ Online Yoga Classes