Yoga Mandir's signature style 90 minute Hatha class. Asanas are done by placing special emphasis on the strengthening and safety of joints. Cues are actively provided so that yoga students can also gain an intellectual understanding of each yoga asana and its deeper impact on the body. Various props including, wooden blocks, bolsters, ropes, belts and chairs are used in accordance with Iyengar yoga principles to facilitate flexibility and strength in the body. Each class is concluded with breathwork.

A 75 to 90 minute class, with acute focus on maintaining correct alignment around joint spaces. Each class has a specific theme and centers around a specific movement (for example: forward bends, backward bends, twists, core stability, inversions and foot work). This class is intense and demanding as asanas are held for longer periods of time.

A seamlessly structured 90 minute class, that takes you through the 70 asanas of the ashtanga yoga primary series sequence. In addition to respecting the traditional chronology of the series, the asanas are practiced intentionally and slowly - with close awareness of breath count and usage of props for safety. Ashtanga yoga is not for the faint of heart, so this class is both physically and mentally demanding.

Yoga Mandir's 40 minute yoga nidra (psychic sleep) class in which yoga students are taken through a guided meditation that helps them move awareness in their body and takes them through the 3 stages of consciousness (deep sleep state, dream state and awake state). This class is highly relaxing for the body's system and helps in breaking out of unfulfilling emotional and mental behavioural patterns.